TEENS & ADULTS (SENIORS PROGRAM) - AGES 14 & ABOVE

Every lesson concentrates on traditional martial arts for the modern world:
self-defence, confidence, discipline, fitness, stress relief and much, much more in every class!

If you want to empower yourself physically and mentally then kick-start
 a martial arts journey that will enrich your life today.
SPECIAL OFFER
Join before 30 November 2017 and pay no training fees until January 2018!

Our seniors program focuses on teaching you traditional martial arts for the modern world. This is primarily done through using the core skills of traditional martial arts (such as forms [kata], fundamental skills and drills [kihon], and two-person drills and applications [kumite and bunkai]) in scenario-based training to give you the skills you need to defend yourself in a real self-defence situation.

The best way to see whether you would enjoy practicing karate, and to ask any questions, is to come along to watch or participate in a class. We offer two no-strings attached trial classes for prospective students to ensure our programs are right for you. Adults can train three times per week on Monday or Thursday at 7:00pm, or Wednesday at 6:45pm (with a 4th class available once you've a little more experience).

Our dojo is not a commercial school, and while we encourage everyone to enquire about joining, we only accept those who will be serious and dedicated to their training as students, and are happy to recommend other dojo to you if we are not the appropriate school for you. Adult students are required to commit to training at least twice per week. We endeavour to keep class sizes small, and at no more than 20 students (with 1-2 instructors) in order to ensure an effective teacher-to-student ratio is maintained.

In addition to the self-defence skills you will learn, other benefits include:

  1. Stress relief – A martial arts program can take a lot of the negative energy that you build up while at work or school, and help you not only physically but mentally get rid of it
  2. Increased health – Martial arts is a well-rounded activity and will help you develop flexibility, coordination, balance, natural strength, fitness, and therefore decrease risk of injury with age. The health benefits of practicing karate are immeasurable, and practitioners are often still practicing into their 70s and 80s
  3. Enjoyment – Unlike many other forms of exercise, Karate is something you do with a group. This provides you with motivation to attend, and also a more enjoyable environment to train in due to the sense of community
  4. More energy, more productivity – Exercise keeps the endorphins going, the brain functioning well, and by exercising and doing a workout, this can give you more energy throughout the day, and therefore lead to increased productivity in other areas of your life
  5. Time to bond with family – Karate, if practiced as a family, is a good way to have a universal interest, and is a healthy way to bond with the family
  6. All ability levels, no one left behind – In karate it doesn't matter if you've never taken a class before, or even never played a sport at all, every practitioner gets the same benefit, and everyone gets the chance to work on the things they need to. All ability levels practice at the same time, so everyone is getting a simultaneous benefit by working with each other. Karate is group training, but an individual journey

Learn about what you need to know on our FAQs page or hear what students have to say.

View a demonstration of some of the practical skills learned in our classes below, or continue reading to find out more in-depth information about our Seniors Program.

We have an expansive set of videos showing our lesson re-caps and practical kata applications publically available at https://www.facebook.com/pg/KarateCanberra/videos


The primary training involves activities such as kihon (basics), kata (forms) and kumite (sparring). Through these activities, the program aims to develop and condition the physical body, stimulate and develop the mind, and work on life-style cultivation. Additionally the seniors program aims to develop a diverse range of dynamic, effective and practical unarmed self-defence skills through the training of the fundamental principles of Okinawan Karate-do, including goshin waza (self-defence techniques), bunkai (analysis of kata), oyo (applications) and kumite (yakuzoku, and two-person drills).

Our fundamental syllabus is based on: 18 kata; 36 habitual acts of physical violence and their defences; 6 throws (and breakfalls); 8 body conditioning exercises; 11 two-person fundamental drills; 8 yakusoku kumite; and application practices for each kata.

Senior/adult students are required to participate in a minimum of two formal classes per week at the dojo. Some exceptions can be made on an individual basis and by arrangement with the Head Instructor.

Our style of Karate-do (Matsubayashi-ryu) is characterised by natural, flowing, fluid and snap, or whip-like techniques. It is a kata-based system with a strong focus on practical and realistic applications. This means that anyone, despite age, gender or ability can practice Karate. We also teach traditional Okinawan Kobudo (weapons) to select students.

All karate classes are taught by the Head Instructor (Kancho), Sensei Reece Cummings, 4th Dan with regular guest instructors such as Australian Chief Instructor Sensei John Carlyle. Soke Takayoshi Nagamine, the second generation headmaster, had also been a guest instructor before his passing in 2012.

Want to know what our students have to say? Read our student testimonials.