We want to make sure you know how much you'll enjoy our classes, so we offer a no-strings attached two week unlimited class trial and a free uniform on enroment to get you started.

Simply click below to book your trial now - limited spots are available.

Every lesson concentrates on traditional martial arts for the modern world:
self-defence, confidence, discipline, fitness, stress relief and much, much more in every class!
Do you want to empower yourself physically and mentally?
Then book in a trial and kick-start a martial arts journey that will enrich your life today.

Adults Karate

Our seniors program focuses on teaching traditional martial arts for the modern world. This is primarily done through using the core skills of martial arts to teach the student not only physical self-defence skills, but to underpin them by developing increased focus, discipline, coordination, and flexbility amongst other teachings. Our physical training aims to develop and condition the physical the body, stimulate and development the mind, and work on life-style cultivation.

Our syllabus is based around kata (the solo re-enactment of templates for response against common civilian-based attacks), defences against the habiutal acts of physical violences (as catalouged by Sensei Patrick McCarthy of the IRKRS), stand-up grappling and throws, two-person drills (which are strongly influenced by the futari-geiko also developed by Sensei Patrick McCarthy), kata bunkai (analysis) and oyo waza (fighting applications), kobudo (weapons), kumite (sparring), kotekitae (body conditioning and prepartion), and hojo undo (supplementary training). To learn more, please read about our approach to practical karate.

The best way to see whether you would enjoy practicing karate, and to ask any questions, is to come along to watch or participate in a class. We offer a no-strings attached trial class period for prospective students to ensure our programs are right for you. Adults can train three times per week on Monday, Wednesday and Thursday at 7:00pm (with a 4th class available on Tuesdays once you've a little more experience).

Our dojo is not a commercial school, and while we encourage everyone to enquire about joining, we only accept those who will be serious and dedicated to their training as students, and are happy to recommend other dojo to you if we are not the appropriate school for you. Adult students are required to commit to training at least twice per week. We endeavour to keep class sizes small, and at no more than 20 students (with 1-2 instructors) in order to ensure an effective teacher-to-student ratio is maintained.

In addition to the self-defence skills you will learn, other benefits include:

  1. Stress relief – A martial arts program can take a lot of the negative energy that you build up while at work or school, and help you not only physically but mentally get rid of it
  2. Increased health – Martial arts is a well-rounded activity and will help you develop flexibility, coordination, balance, natural strength, fitness, and therefore decrease risk of injury with age. The health benefits of practicing karate are immeasurable, and practitioners are often still practicing into their 70s and 80s
  3. Enjoyment – Unlike many other forms of exercise, Karate is something you do with a group. This provides you with motivation to attend, and also a more enjoyable environment to train in due to the sense of community
  4. More energy, more productivity – Exercise keeps the endorphins going, the brain functioning well, and by exercising and doing a workout, this can give you more energy throughout the day, and therefore lead to increased productivity in other areas of your life
  5. Time to bond with family – Karate, if practiced as a family, is a good way to have a universal interest, and is a healthy way to bond with the family
  6. All ability levels, no one left behind – In karate it doesn't matter if you've never taken a class before, or even never played a sport at all, every practitioner gets the same benefit, and everyone gets the chance to work on the things they need to. All ability levels practice at the same time, so everyone is getting a simultaneous benefit by working with each other. Karate is group training, but an individual journey

Learn about what you need to know on our FAQs page or hear what students have to say.

View a demonstration of some of the practical skills learned in our classes below, or continue reading to find out more in-depth information about our Seniors Program.

We have an expansive set of videos showing our lesson re-caps and practical kata applications publically available at https://www.facebook.com/pg/KarateCanberra/videos

Senior/adult students are required to participate in a minimum of two formal classes per week at the dojo. Some exceptions can be made on an individual basis and by arrangement with the Head Instructor.

Our style of Karate-do (Matsubayashi-ryu) is characterised by natural, flowing, fluid and snap, or whip-like techniques. It is a kata-based system with a strong focus on practical and realistic applications. This means that anyone, despite age, gender or ability can practice Karate. We also teach traditional Okinawan Kobudo (weapons) to select students.

All karate classes are taught by the Head Instructor (Kancho), Sensei Reece Cummings, with regular guest instructors such as Australian Chief Instructor Sensei John Carlyle. Soke Takayoshi Nagamine, the second generation headmaster, had also been a guest instructor before his passing in 2012.

Want to know what our students have to say? Read our student testimonials.