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KIDS & FAMILIES (JUNIORS PROGRAM) - AGES 6 to 13

Respect, manners, confidence, self defence & discipline in every lesson!
If you want to empower your child to reach their potential socially, physically and mentally, then kick-start a martial arts journey that will enrich your child's life today.

 Our Juniors Program is built on the core principles of traditional martial arts but modified to suit the physical differences of adults & children and focuses on helping them develop discipline, co-ordination, balance, focus and tactics to deal with bullies in a non-physical way that will be applicable to their every day environment. The Junior Program aims to prepare children students for moving into the Seniors Program.

The best way to see whether you would enjoy practicing karate, and to ask any questions, is to come along to watch or participate in a class. We offer two no-strings attached trial classes for prospective students to ensure our programs are right for you. Kids can train four times per week on Mon, Tue, Wed & Thursday at 5:30pm.

Children younger than 8 years old can enquire at the dojo and may be able to train depending on their abilities (i.e. listening) or if they train with an older family member/friend, students aged under 8 with prior experience may be permitted to train at a younger age. Parents can also train with their children in the Juniors Program, or train in the Seniors Program.

Students in our Juniors Program will gain the following benefits:

  1. Fostering Self-Discipline – One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a martial arts background, however, are continually reminded of how essential self-discipline is
  2. Boosting Socialsation Skills – Kids who don’t always thrive in highly social environments may find it easier to get to know people and make new friends when they’re in a room filled with peers who share a common interest. The kids on the playground may not always have much common ground, but devotees to the martial arts are able to get to know one another through shared pursuits. Partner-driven forms like jiu jitsu can also foster camaraderie, as they force kids to pair off and build their skills together
  3. Encouraging Physical Activity – Limiting screen time is a great idea when it comes to getting kids off the couch and encouraging them to be more active, but it only goes so far. Enrolling an inactive child in such a physically demanding pastime not only discourages the sedentary lifestyle she’s used to, but also gives her an enjoyable activity that inspires her to keep moving
  4. Learning to Set and Achieve Goals – Most forms of martial arts are based around an accomplishment system of colored belts that signify the wearer’s degree of skill. When your child strives toward each new belt, he’s learning valuable lessons about setting and reaching his goals
  5. Increased Self-Esteem – Confidence comes with achievement, so your child’s self-esteem level will get a boost with every new move he masters and every belt he earns. Kids who struggle with a low sense of self-worth usually become more confident as time progresses while they’re enrolled in a martial arts class
  6. Instilling a Sense of Respect – Learning any martial arts style will require your child to show her instructor unflinching respect. Today’s kid culture doesn’t always include respect for authority, adults or those in advanced positions. When she goes to her karate or tae kwon do class, though, your child will be learning lessons in respect along with new moves
  7. Encouraging Non-Violent Conflict Resolution – Thinking that martial arts instruction promotes violent behavior is justified if your only experience with the activity comes from television or movies. In fact, many defensive styles teach kids peaceful, non-violent conflict resolution skills and emphasize the importance of avoiding a physical altercation
  8. Improving Listening Skills – In order to master the skills she’s being taught and advance through the belt ranks, your child will have to exercise superior listening skills. Kids who aren’t always adept when it comes to paying attention to what they’re told can benefit from the verbal instruction and one-on-one work in her dojo
  9. Developing Teamwork Skills – Whether he’s breaking boards to get a new belt or sparring in a practice setting to master a new maneuver, there are few things that your child does in his martial arts classes that will be done on his own. Working together to learn new things and accomplish goals is an important life lesson for kids to learn, and instruction in the martial arts can help your child learn that lesson
  10. Improvement in Other Areas of Life – The benefits of martial arts training don’t end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of school, affect his behavior at home and have an all-around good influence on him as he develops into an adult

    *List is sourced from The Awesomist (blog) by Kenney Myers [now defunct]

Learn about what you need to know on our FAQs page or hear what students have to say.

All students are encouraged to participate in a minimum of two formal classes per week at the dojo, however we do understand if this is not possible. Junior/Kids classes run for 60 minutes. Childrens classes are also run with the Australian Government's national initiative, the Active After-School Communities (AASC) in mind, which encourages primary school aged children to actively engage in physical activity through a fun and positive experience.

View a demonstration of some of our Juniors performing a kata below or continue to read on for a more in-depth explanation of our Juniors Program.
We have an expansive set of videos showing our lesson re-caps publically
available at https://www.facebook.com/pg/KarateCanberra/videos
Want to know what our students have to say? Read our student testimonials.