All our classes are held in our fully-dedicated martial arts centre in Gungahlin, located at 3/36 Sandford Street, Mitchell ACT.
We know that students get the most out of their training with regular attendance, so all of our programs are designed around a minimum attendance of twice per week.
Our Juniors Program is built on the core principles of traditional martial arts but modified to suit the physical differences of adults & children and focuses on helping them develop discipline, coordination, balance, focus and tactics to deal with bullies in a non-physical way that will apply to their everyday environment.
Classes: 5:30pm Mon/Tue/Wed/Thu
self-defence · fitness · stress relief · confidence · social
Our Seniors Program focuses on teaching traditional martial arts for the modern world. This is primarily done through using the core skills of martial arts to teach the student not only physical self-defence skills, but to underpin them by developing increased focus, discipline, coordination, and flexibility amongst other teachings. Our physical training aims to develop and condition the physical the body, stimulate and develop the mind, and work on life-style cultivation.
Classes: 7:00pm Mon/Wed/Thu
Our Kobudo (weapons) Program focuses on teaching the ancient martial art of Okinawa, and can be trained alongside the Karate Program or as a separate martial art. Our kobudo focuses on the rokushaku bo and sai as primary weapons, and the nunchaku, tonfa and eku as secondary weapons. Our Kobudo Program can be practised alongside our Karate Program, or it can be done separately and independently.
Classes: 8:00pm Mon/Thu
Our Women's Self Defence Program is based on teaching two core components: the physical and mental. Therefore, the techniques you will learn in the CKD WSD Program are simple, effective techniques that will deliver maximum impact with minimal effort and risk of injury, including basic strikes, escapes, avoidance techniques. Mentally, the Program will also include the development of health and wellbeing, how to deal with stress and comfort boundaries, conflict avoidance, self-esteem, situational awareness, and much more.
Classes: 6:00pm Tue
Our Fitness Program focuses on developing participants as individuals, and the lessons are tailored for the participants level, and all ages and fitness levels are very welcome. Classes include a variety of exercises that can be customised for you, and the focus is on community-based fitness, where you'll join because it's fun and stay because it works. You do not need to be participating in the martial arts programs to get involved with the fitness program.
Classes: 9:30am Sat